Bob Strickler 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 17, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 23 | 122 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 107 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 23 | 120 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 23 | 124 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 24 | 129 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 23 | 132 |
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Workout Graph
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