Bob Strickler 3000m row
3,000
Meters
16:40.2
Time
2:46.7
Pace
154
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 123 |
March 13, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,000 | 2:46.7 | 76 | 560 | 21 | 109 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 22 | 108 |
| 3:16.0 | 1,200 | 2:43.3 | 80 | 576 | 22 | 111 |
| 3:22.0 | 1,800 | 2:48.3 | 73 | 552 | 21 | 110 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 21 | 110 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 22 | 109 |
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Workout Graph
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