Gene Flood 30:05 row
6,236
Meters
30:05.3
Time
2:24.7
Pace
346
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
February 17, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,236 | 2:24.7 | 115 | 697 | 19 | 109 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 87 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 108 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 115 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 118 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 118 |
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Workout Graph
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