Gene Flood 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
January 18, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 18 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 139 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 144 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 144 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 144 |
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Workout Graph
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