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Gene Flood v0:30/2:01r...20 row

2,937

Meters

10:00.0

Time

1:42.1

Pace

228

Calories

139

Heart Rate

Rest Distance370
Rest Time38:47.0
Overall Distance3,307
Overall Time48:47.0
Average Watts328
Calories Per Hour1430
Stroke Rate34
Stroke Count354
Drag Factor125

January 15, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,937 1:42.1 328 1430 34 139
0:30.0 145 1:43.4 316 1388 32 131
r: 2:01 20
0:30.0 149 1:40.6 343 1480 34 134
r: 2:02 17
0:30.0 149 1:40.6 343 1480 34 137
r: 2:01 15
0:30.0 149 1:40.6 343 1480 34 138
r: 2:02 14
0:30.0 149 1:40.6 343 1480 34 139
r: 2:02 24
0:30.0 149 1:40.6 343 1480 34 141
r: 2:01 14
0:30.0 150 1:40.0 350 1504 36 143
r: 2:02 15
0:30.0 149 1:40.6 343 1480 34 141
r: 2:02 14
0:30.0 148 1:41.3 336 1457 36 141
r: 2:01 16
0:30.0 146 1:42.7 323 1410 34 141
r: 2:02 16
0:30.0 149 1:40.6 343 1480 34 143
r: 1:42 13
0:30.0 147 1:42.0 329 1433 36 144
r: 2:10 58
0:30.0 141 1:46.3 291 1300 32 144
r: 1:52 2
0:30.0 146 1:42.7 323 1410 36 142
r: 2:02 17
0:30.0 144 1:44.1 310 1365 36 139
r: 2:01 20
0:30.0 146 1:42.7 323 1410 36 140
r: 2:02 18
0:30.0 145 1:43.4 316 1388 36 142
r: 2:02 19
0:30.0 146 1:42.7 323 1410 36 140
r: 2:02 20
0:30.0 146 1:42.7 323 1410 36 130
r: 2:01 19
0:30.0 146 1:42.7 323 1410 36 141
r: 0:37 19
r370

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Workout Graph

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