Gene Flood v15:00/1:05r...2 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
118
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 6,338 |
| Overall Time | 31:22.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 11, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 20 | 118 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 20 | 118 | |
| r: 1:05 | 13 | ||||||
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 20 | 118 | |
| r: 0:17 | 20 | ||||||
| r33 |
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Workout Graph
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