Gene Flood 30:04 row
6,429
Meters
30:04.0
Time
2:20.3
Pace
365
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
December 26, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,429 | 2:20.3 | 127 | 736 | 19 | 125 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 121 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 126 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 126 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 127 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 129 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 129 |
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Workout Graph
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