Gene Flood v3:00/3:13r...5 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
148
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 3,732 |
| Overall Time | 28:41.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 06, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 28 | 148 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 147 | |
| r: 3:13 | 34 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 147 | |
| r: 2:58 | 15 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 150 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 147 | |
| r: 3:02 | 22 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 150 | |
| r: 1:27 | 16 | ||||||
| r103 |
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Workout Graph
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