Gene Flood 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 122 |
June 26, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 22 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 135 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 132 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 139 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 143 |
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Workout Graph
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