Gene Flood 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
381
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
June 22, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 19 | 130 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 116 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 122 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 128 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 127 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 128 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 130 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 129 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 133 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 132 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 132 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 131 |
| 24:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 135 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 137 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 138 |
| 30:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 135 |
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Workout Graph
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