Gene Flood 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
382
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 124 |
June 16, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 19 | 117 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 107 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 113 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 115 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 121 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 123 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 125 |
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Workout Graph
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