Gene Flood v10:00/2:32r...3 row
5,596
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,632 |
| Overall Time | 29:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 121 |
May 03, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,596 | 2:08.6 | 164 | 865 | 28 | 145 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 28 | 142 | |
| r: 2:32 | 19 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 2:32 | 17 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 148 | |
| r36 |
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Workout Graph
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