Gene Flood v5:00/3:01r...5 row
5,830
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 5,905 |
| Overall Time | 37:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 121 |
May 01, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,830 | 2:08.6 | 164 | 865 | 28 | 140 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 137 | |
| r: 3:01 | 12 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 137 | |
| r: 3:01 | 14 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 3:02 | 17 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 140 | |
| r: 3:02 | 16 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 151 | |
| r: 0:50 | 16 | ||||||
| r75 |
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Workout Graph
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