Gene Flood 48:15 row
7,240
Meters
48:15.0
Time
3:19.9
Pace
447
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 854 |
| Drag Factor | 71 |
April 24, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 7,240 | 3:19.9 | 44 | 450 | 17 | 111 |
| 10:00.0 | 1,426 | 3:30.3 | 38 | 429 | 17 | 97 |
| 20:00.0 | 1,440 | 3:28.3 | 39 | 433 | 17 | 102 |
| 30:00.0 | 1,456 | 3:26.0 | 40 | 437 | 17 | 104 |
| 40:00.0 | 1,443 | 3:27.9 | 39 | 434 | 17 | 98 |
| 48:15.0 | 1,476 | 2:47.6 | 74 | 555 | 21 | 156 |
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Workout Graph
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