Gene Flood 18:05 row
3,931
Meters
18:05.3
Time
2:18.0
Pace
225
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 118 |
August 30, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 3,931 | 2:18.0 | 133 | 757 | 21 | 122 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 116 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 115 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 126 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 121 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 131 |
| 18:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 123 |
| 18:05.3 | 17 | 2:35.8 | 92 | 618 | 11 | 123 |
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Workout Graph
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