Gene Flood v10:00/1:49r...4 row
8,747
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
108
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 8,852 |
| Overall Time | 44:58.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 91 |
March 26, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 20 | 108 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | 126 | |
| r: 1:49 | 70 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 132 | |
| r: 1:34 | 11 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 117 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | 57 | |
| r: 0:03 | 12 | ||||||
| r105 |
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Workout Graph
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