Gene Flood v2:00/3:01r...9 row
4,413
Meters
18:00.0
Time
2:02.3
Pace
286
Calories
148
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 4,572 |
| Overall Time | 40:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 125 |
March 25, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,413 | 2:02.3 | 191 | 957 | 30 | 148 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 134 | |
| r: 3:01 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 149 | |
| r: 3:02 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 152 | |
| r: 3:01 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 154 | |
| r: 3:21 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 157 | |
| r: 3:02 | 19 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 152 | |
| r: 3:07 | 15 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 154 | |
| r: 2:33 | 11 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 1:40 | 36 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 125 | |
| r: 0:03 | 8 | ||||||
| r159 |
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Workout Graph
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