Gene Flood v20:00/2:09r...2 row
8,570
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
126
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 8,625 |
| Overall Time | 42:19.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 125 |
March 24, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 738 | 18 | 126 | |
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 18 | 123 | |
| r: 2:09 | 39 | ||||||
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 18 | 129 | |
| r: 0:10 | 16 | ||||||
| r55 |
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Workout Graph
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