Gene Flood 24:00 row
5,268
Meters
24:00.0
Time
2:16.6
Pace
305
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
February 03, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,268 | 2:16.6 | 137 | 771 | 22 | 122 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 113 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 114 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 124 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 124 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 127 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 122 |
| 21:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 128 |
| 24:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 124 |
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Workout Graph
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