Gene Flood v3:00/r...10 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
December 16, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 22 | 127 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 117 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 115 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 125 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 120 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 131 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 131 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 137 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 130 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 138 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 133 |
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Workout Graph
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