Gene Flood v13:00/1:31r...3 row
8,324
Meters
39:00.0
Time
2:20.5
Pace
476
Calories
114
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 8,368 |
| Overall Time | 42:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 11, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,324 | 2:20.5 | 126 | 733 | 18 | 114 | |
| 13:00.0 | 2,770 | 2:20.7 | 125 | 731 | 18 | 111 | |
| r: 1:31 | 14 | ||||||
| 13:00.0 | 2,795 | 2:19.5 | 129 | 743 | 20 | 116 | |
| r: 1:32 | 11 | ||||||
| 13:00.0 | 2,759 | 2:21.3 | 124 | 726 | 18 | 116 | |
| r: 0:38 | 19 | ||||||
| r44 |
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Workout Graph
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