Gene Flood v8:00/1:01r...5 row
8,426
Meters
40:00.0
Time
2:22.4
Pace
475
Calories
118
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 8,547 |
| Overall Time | 44:18.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 120 |
September 18, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 19 | 118 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 18 | 114 | |
| r: 1:01 | 10 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 20 | 124 | |
| r: 1:02 | 15 | ||||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 22 | 122 | |
| r: 1:14 | 63 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 20 | 97 | |
| r: 0:49 | 13 | ||||||
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 18 | 134 | |
| r: 0:12 | 20 | ||||||
| r121 |
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Workout Graph
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