Gene Flood 30:07 row
6,422
Meters
30:07.0
Time
2:20.6
Pace
364
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 07, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,422 | 2:20.6 | 126 | 732 | 19 | 121 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 122 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 122 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 124 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 124 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 128 |
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Workout Graph
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