Gene Flood v20:00/2:39r...2 row
8,262
Meters
40:00.0
Time
2:25.2
Pace
461
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 8,292 |
| Overall Time | 43:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
August 28, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,262 | 2:25.2 | 114 | 693 | 21 | 113 | |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 22 | 112 | |
| r: 2:39 | 12 | ||||||
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 21 | 114 | |
| r: 0:30 | 18 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.