Gene Flood v2:00/1:01r...12 row
5,766
Meters
24:00.0
Time
2:04.8
Pace
361
Calories
137
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 6,214 |
| Overall Time | 38:23.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
August 27, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,766 | 2:04.8 | 180 | 918 | 28 | 137 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 120 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 129 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 131 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 131 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 136 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:01 | 23 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 140 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 143 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 144 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 144 | |
| r: 1:02 | 21 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 151 | |
| r: 3:07 | 237 | ||||||
| r448 |
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Workout Graph
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