Gene Flood v1000m/1:00r...5 row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
August 19, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 22 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 12 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 15 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 20 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 20 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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