Gene Flood 40:00 row
8,237
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 113 |
June 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,237 | 2:25.6 | 113 | 689 | 20 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 110 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 114 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 115 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 116 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 115 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 118 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 125 |
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Workout Graph
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