Gene Flood v3:00/2:00r...5 row
2,566
Meters
11:00.0
Time
2:08.6
Pace
157
Calories
122
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 119 |
August 17, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,566 | 2:08.6 | 165 | 866 | 20 | 122 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 17 | 93 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 125 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 132 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 132 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 17 | 131 | |
| r: 2:00 | 271 | ||||||
| r355 |
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Workout Graph
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