Gene Flood 5x5:00/3:00r row
5,741
Meters
25:00.0
Time
2:10.6
Pace
349
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 119 |
August 07, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 20 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 124 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 140 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 149 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 154 |
| r92 |
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Workout Graph
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