Gene Flood 6x3:00/3:00r row
4,270
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
135
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
August 03, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,270 | 2:06.4 | 173 | 895 | 26 | 135 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 91 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 139 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 145 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 143 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 146 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 150 |
| r103 |
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Workout Graph
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