Gene Flood v10:00/6:00r...5 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 05, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 24 | 133 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 24 | 112 | |
| r: 6:00 | 17 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 24 | 130 | |
| r: 4:00 | 19 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 147 | |
| r67 |
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Workout Graph
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