Gene Flood v0:30/1:30r...9 row
3,125
Meters
12:30.0
Time
2:00.0
Pace
203
Calories
127
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,302 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 119 |
March 30, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,125 | 2:00.0 | 203 | 997 | 24 | 127 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 104 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 125 | |
| r: 1:30 | 23 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | 136 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 140 | |
| r: 1:30 | 18 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | 139 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 136 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 116 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 114 | |
| r: 1:30 | 19 | ||||||
| r177 |
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Workout Graph
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