Gene Flood 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
109
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 117 |
March 29, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 21 | 104 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 16 | 78 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 14 | 90 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 94 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 16 | 97 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 100 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 20 | 101 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 101 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 100 |
| 4:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 101 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 20 | 100 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 103 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 104 |
| 6:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 106 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 22 | 107 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 109 |
| 8:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 113 |
| 8:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 117 |
| 9:00.0 | 116 | 2:09.3 | 162 | 857 | 26 | 119 |
| 9:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 123 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 30 | 125 |
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Workout Graph
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