Gene Flood 6x3:00/3:00r row
4,244
Meters
18:00.0
Time
2:07.2
Pace
263
Calories
138
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 135 |
March 11, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,244 | 2:07.2 | 170 | 884 | 22 | 138 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 107 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 144 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 142 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 145 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 146 |
| r2,293 |
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Workout Graph
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