Gene Flood 3x1:00/1:00r row
599
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
106
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 943 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 02, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 107 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 104 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 109 |
| r344 |
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Workout Graph
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