Gene Flood v1000m/r...8 row
8,000
Meters
39:13.9
Time
2:27.1
Pace
550
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:13.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 121 |
August 25, 2025 11:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 8,000 | 2:27.1 | 110 | 678 | 22 | 125 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 22 | 114 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 116 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 122 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 129 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | 134 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | 133 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | 136 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Tour de Bled, Bled - Quick Row 2