Gene Flood v1000m/r...8 row
7,675
Meters
38:15.0
Time
2:29.5
Pace
487
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,675 |
| Overall Time | 38:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 122 |
August 23, 2025 11:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.0 | 7,675 | 2:29.5 | 105 | 660 | 21 | 112 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 20 | 105 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | 117 |
| 8:42.0 | 1,750 | 2:29.1 | 106 | 663 | 22 | 113 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | 126 |
| 8:41.0 | 1,750 | 2:28.8 | 106 | 665 | 20 | 117 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 125 |
| 9:32.4 | 1,900 | 2:30.6 | 102 | 652 | 22 | 118 |
| 3:23.9 | 675 | 2:31.0 | 102 | 649 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Watermill Wanderlust, Henley - Aerobic Capacity 2