Gene Flood v12:00/1:01r...3 row
7,727
Meters
36:00.0
Time
2:19.7
Pace
451
Calories
119
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 7,759 |
| Overall Time | 38:29.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 121 |
August 22, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,727 | 2:19.7 | 128 | 741 | 20 | 119 | |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 20 | 114 | |
| r: 1:01 | 13 | ||||||
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 20 | 121 | |
| r: 1:02 | 9 | ||||||
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 20 | 123 | |
| r: 0:26 | 10 | ||||||
| r32 |
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Workout Graph
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