Gene Flood v20:00/1:31r...2 row
8,537
Meters
40:00.0
Time
2:20.5
Pace
496
Calories
123
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 8,569 |
| Overall Time | 41:46.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 121 |
August 20, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 19 | 123 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 20 | 122 | |
| r: 1:31 | 11 | ||||||
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 18 | 125 | |
| r: 0:15 | 21 | ||||||
| r32 |
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Workout Graph
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