Gene Flood 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
August 17, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 24 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 129 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 127 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 129 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 134 |
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Workout Graph
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