Gene Flood 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
356
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 16, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 20 | 114 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 104 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 108 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 113 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 113 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 112 |
| 12:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 114 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 115 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 115 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 114 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 117 |
| 22:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 120 |
| 24:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 118 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 117 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 120 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 122 |
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Workout Graph
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