Gene Flood v3:00/2:01r...10 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
136
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 7,207 |
| Overall Time | 49:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 122 |
August 12, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 28 | 136 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 125 | |
| r: 2:01 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 129 | |
| r: 2:01 | 14 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 131 | |
| r: 2:02 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 135 | |
| r: 2:01 | 15 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 135 | |
| r: 2:02 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 139 | |
| r: 2:02 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 139 | |
| r: 2:02 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 141 | |
| r: 2:01 | 14 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 146 | |
| r: 2:02 | 17 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 149 | |
| r: 1:05 | 18 | ||||||
| r166 |
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Workout Graph
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