Gene Flood 3x12:00/1:00r row
7,714
Meters
36:00.0
Time
2:20.0
Pace
442
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 122 |
August 11, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,714 | 2:20.0 | 128 | 738 | 20 | 125 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 20 | 119 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 20 | 126 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 20 | 132 |
| r48 |
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Workout Graph
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