Gene Flood 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
362
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
August 08, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 19 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 126 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 125 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 126 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 129 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 131 |
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Workout Graph
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