Gene Flood v1:00/1:31r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,044 |
| Overall Time | 38:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 122 |
August 06, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 32 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 128 | |
| r: 1:31 | 16 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 147 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | 153 | |
| r: 4:31 | 16 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 160 | |
| r: 6:02 | 12 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | 159 | |
| r: 4:32 | 13 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 153 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 150 | |
| r90 |
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Workout Graph
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