Gene Flood v7:00/1:01r...5 row
7,420
Meters
35:00.0
Time
2:21.5
Pace
420
Calories
116
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 7,481 |
| Overall Time | 39:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 122 |
August 05, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,420 | 2:21.5 | 124 | 725 | 19 | 116 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 18 | 110 | |
| r: 1:01 | 9 | ||||||
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 20 | 115 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 21 | 120 | |
| r: 1:01 | 17 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 20 | 118 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 18 | 121 | |
| r: 0:32 | 9 | ||||||
| r61 |
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Workout Graph
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