Gene Flood 40:00 row
8,388
Meters
40:00.0
Time
2:23.0
Pace
472
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 121 |
August 01, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388 | 2:23.0 | 120 | 711 | 18 | 118 |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 18 | 116 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 707 | 18 | 116 |
| 24:00.0 | 1,684 | 2:22.5 | 121 | 716 | 18 | 119 |
| 32:00.0 | 1,687 | 2:22.2 | 122 | 718 | 18 | 121 |
| 40:00.0 | 1,685 | 2:22.4 | 121 | 716 | 18 | 119 |
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Workout Graph
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