Gene Flood v10:00/1:31r...4 row
8,549
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 8,609 |
| Overall Time | 44:52.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 121 |
July 27, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 735 | 20 | 124 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 121 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 125 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 | 126 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 125 | |
| r: 0:17 | 18 | ||||||
| r60 |
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Workout Graph
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