Gene Flood v2:00/3:01r...8 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 4,076 |
| Overall Time | 37:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 26, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 32 | 147 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 143 | |
| r: 3:01 | 19 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 143 | |
| r: 3:02 | 18 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 144 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 148 | |
| r: 3:02 | 16 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 145 | |
| r: 3:02 | 16 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 151 | |
| r: 2:24 | 14 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 152 | |
| r: 3:05 | 30 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 0:38 | 15 | ||||||
| r144 |
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Workout Graph
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