Gene Flood 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
225
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 25, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 17 | 123 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 14 | 118 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 124 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 124 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 127 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 126 |
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Workout Graph
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